When most people are tired, its time for a little R&R, Rest & Relax. For people dealing with extreme fatigue from chemotherapy or radiation, R & R takes on a whole new meaning. In my personal cancer dictionary- R & R means to Rest & Recover.

Fatigue is one of the most common and distressing side effects of treatment. It can be caused from a variety of sources but the bottom line is the same. Full body exhaustion that can make doing everyday tasks feel like you just ran a marathon.

Coping with fatigue is challenging. Here are five fatigue fighting tips to help you rest easier.

• Settle In

Create a cozy, comfortable and calm environment that encourages your body to fully relax and allows your mind to be free of distractions.

• Between the Sheets

Bedding matters! Select sheets that are soft and comfortable for sensitive skin. WIth the variety of bedding options today, fabric choice is important.

• Opt for natural fabrics like linen and bamboo which are hypoallergenic, antimicrobial, and breathable.

• Silk pillowcases are cooler than cotton and are recommended for women experiencing hair loss and regrowth. Silk is gentler on the scalp and it helps to protect fragile hair from breaking as it grows in.

•Sheets that have wicking properties are ideal for body temperature regulation, hot flashes and night sweats. Wicking material wicks moisture away from the skin to keep you cool and dry.

• Rest Hour

Schedule short rests during the day of approximately 30 minutes as opposed to taking one long nap. This will help fight fatigue as well as conserve your energy for when you need it. Try not to over-nap as it might interfere with getting a good night’s sleep.

• Walk it Off

Grab your BFF and go for a walk! Regular physical activity is a great way to counteract fatigue. Check with your doctor first about how to exercise safely. A physical therapist may be able to may be able to develop a personal exercise plan that’s right for you.

• Unplug

Meditation, yoga and practicing mindfulness can help to calm an anxious mind and a restless body. Listen to soothing music instead of watching TV or working on a computer. This is important for better sleep. Avoid electronic screens within 1-2 hours before bedtime. The blue light emitted can disrupt melatonin which helps to regulate your sleep-wake cycle.

For more helpful recovery lifestyle advice and tips, head to our series, “Know and Tell.”