One of the joys (not!) of menopause is frustrating hot flashes and night sweats. Trying to keep your cool when your internal temperature feels like it’s set on broil is frustrating. Like many cancer survivors, I was thrown into premature menopause. Surgery and treatment can create early menopause that is temporary or permanent. As a… Read More »
Sunburn protection is hot on the minds of everyone this summer particularly when coping with record-breaking temperatures. For many people swimming pools and beaches offer cool relief. This blog from our sun-safe friends at Coolibar can help you to be smart about the sun’s rays and shares important tips on how to protect yourself at… Read More »
I have always loved writing. When I was first diagnosed with breast cancer, a good friend brought me a beautiful journal and pen. As I lay in bed recovering from surgery or fighting chemo fatigue on my couch, I would stare at my blank journal and it would stare back. One day, my daughter Gillian… Read More »
As the mom of two children and a Tongue Cancer Survivor, I have found open and honest communication is paramount in building a trusting and loving bond. My husband and I agree to always explain things in an age-appropriate manner to ensure our children are always part of our daily conversations, as well as always… Read More »
After fully healing from surgery for tongue cancer and completing my Master’s Program, I was ready to begin dating again. It was time to have fun and figure out what I wanted in a relationship. Instead of getting a coffee or dinner, this is what I created for myself. 1. Only agree to meet in a public… Read More »
Colorectal Cancer strategies and survival tips from Stacy Hurt, aka “Big Stace.”
Menopause’s hot flashes are frustrating and enough to make you go mad! In the cancer world, certain types of surgeries or treatments can throw women into early menopause that is temporary or permanent. Here are five helpful tips–lifestyle suggestions and products to enable you to keep your cool when menopause’s hot flashes heat up! • Dress… Read More »
Savvy Ostomates know that looking and feeling great in clothes requires a mix of function and fashion. As for function, the goal is to keep your pouch flat and secure against against your body and to select clothing styles that won’t block outflow, create bulges or leaks. As for fashion, certain cuts and styles are… Read More »
Tossing and turning, finding a comfy position for sleep happens to everyone at some time. For women with ostomies it can be even harder to find that sweet spot. Whether you are a back sleeper or prefer your side, here are some helpful tips to turn that rest-less night into a rest-ful sleep. Sweet Dreams!… Read More »
I have gone through two breast cancer diagnoses, several surgeries, chemotherapy, radiation and more tests than I can count. This culminated in my double mastectomy with no reconstruction in December of 2019. I am one of an increasing number of women who have beat cancer or are currently fighting or somewhere in between. We are… Read More »
I am not a cancer survivor. I am the mother of one. I understand the terror and trauma of a cancer diagnosis. Twenty-one years ago, my precious child Alyssa (age 8) was diagnosed with a malignant brain tumor. Although it was more than 2 decades ago, I remember it like it was yesterday. On August… Read More »
1. Hygiene Essentials: PJs, light robe and slippers with rubber soles to prevent slipping. If you’re a light sleeper eye mask and earplugs. Toothbrush, toothpaste, deodorant, soap, skincare products, and hair care products if you prefer your own. Any medications you might be taking. My suggestions are to put all of these products in zip… Read More »
