It’s an unhappy fact; “chemo brain” is real. Chemo brain is often described as a sort of mental fogginess that can impact short term memory and make it harder to stay organized or concentrate on specific tasks. From frantic searches for the car keys to not remembering when to take medication, chemo brain is frustrating and stressful. (Understatement!) Thankfully there are ways to outsmart chemo brain. Here are five stress-less tips.

 • Organize

Being well organized can help you to feel more in control and on track. Take advantage of helpful organizational tools like specially designed Cancer Apps. Many of these are free and easy to download. Popular ones include Cancer.Net Mobile, Chemowave or CareZone.

If going “old school” is more your style, opt for a printed calendar or planner like The Cancer Calendar created by Breast Cancer survivor, Kerri Bessie or The Cancer Planner from Cancer101.org.

• Exercise

Exercise your body and your brain. If possible engage in regular moderate aerobic exercise like brisk walks or cycling and include some light strength training. Keep your brain nimble by doing memory and thinking exercises like brain teasers and games including Sudoko, crosswords, and puzzles.

• Sleep Well

Physical fatigue can contribute to mental fatigue. Practice good sleep hygiene which includes keeping to a nightly sleep routine. Listen to your body! Take naps as needed.

• Meditate

Meditation helps to increase focus and brain function. Another benefit is that it can reduce anxiety, stress and even depression.

• Speak to Cancer Care Team

Remember that you are not alone. Share your concerns with your care team. 

For more lifestyle tips to improve recovery, read the helpful blogs in our series, Know and Tell.